Tips fasted Healthy

THAT the mother is pregnant could strong fasted, Muharam gave several tips along with:

1. Could ate and drank in accordance with the requirement for the mother's nutrient was pregnant. For example with increased asupan protein of 1g/kg BB was increased 20 g per the day (approximately 80g per the day); calcium 1g/hari (could be received from milk, the fish, soybean peanuts and sereal); iron (could be obtained to meat, the heart, and coloured vegetables green). The supplement to iron was recommended 30-60mg/hari for the woman was pregnant and suckled; vitamins and the mineral were recommended with giving of acid folat 0,4mg/hari that often was met to green vegetables, the heart, and the egg (selengkap him saw the table 1).
   
2. Reduced food that often contained fat because of could cause the nausea complaint.
   
3. Could rested. When enabled provided more than the portion of the rest beforehand.
4. Reducedthe portion of the activity that needed energy extra, for example the activity in the field or oikiran that was very heavy. As well as possible avoided stress and discarded far the habit/urging to very angry.
5. That was important definitely, underwent religious duties