The menu during days of the burden exercise:

1. First food (breakfast, 06,00): Sereal (like Oatmeal), and multi-vitamin second Food,
2. Second food (09,00) high Milk low Protein fat (like Protifar, L-men, Isolate Whey Protein),
3. third Food (pk 12,00) Meat (the Chicken, Ikan Tuna, beef better be boiled or burnt should be not fried and green vegetables or vegetables salad with the complex carbohydrate (2 slices of wheat bread, the sweet potato boiled, or red rice),
4. fourth Food (pk 15,00) the Fresh Fruit and high milk low protein lemak
   fifth Food (ate dinner, 18,00) white Meat fresh (the chicken or the fish, should be not fried) with green vegetables or vegetables salad,
5. Sixth food (pk 21,00) high Milk low protein fat.

Tips-tips help:

1. Always drank water that many all day every time hari -did not have eaten until too full, only until just enough.
2. drank coffee might, but don't use sugar too many (could use low sugar calorie like tropicana slim).
3. did not once not eat because of slowing down your body metabolism.
4. Always did check up and konsultasikan your health to the professional medical staff. It is hoped succeeded in undertaking the pattern of eating the healthy life)